Food allergy asthma

For some people, their allergy asthma is linked to food allergies. The most common allergies linked to asthma include corn, wheat, and dairy, but it’s a lot more complicated than this.

In fact, often one food alone isn’t the root cause of allergy asthma symptoms–rather, it’s a combination of foods that leads to the reaction.

To get to the bottom of a case of food allergy asthma, take an allergy test at your doctor’s office first to point to likely causes. Then, try an elimination diet. Something people often find is that cutting out foods their bodies are sensitive to (like sugar) reduces or eliminates their allergies all together.

Get a professional nutritionist’s support in this–it can be a pretty complicated process to do on your own and your doctor may not be able to provide as much support as you’ll need. To find a professional nutritionist who specializes in food allergies, Yelp is a good place to start.

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  • About

    Hiya! I'm Jess. I was diagnosed with allergy-induced asthma about two years ago.

    Since then, I've found that my asthma symptoms are a great barometer of just how well I'm taking care of myself. On days when I practice self care, I breathe easier than on days when I don't.

    Now that I've gotten a handle on my own symptoms I wanted to create a place where I could share what's worked for me and hear from *you* on what helps to treat your allergic asthma symptoms. Welcome to my site. I'm looking forward to getting to know you.