Natural asthma relief using yummy foods

This recipe is delicious and chock full of foods that are great for natural asthma relief including apples. I love serving it to unsuspecting guests–everyone always thinks they don’t like sweet potatoes until they try this. (If *you* think you don’t like sweet potatoes, try this anyway–they’re really good for you and can be quite delicious when prepared well.)

I do cut the sugar by about half (in each of the two steps) because sugar is thought to exacerbate allergy induced asthma for some unlucky folks, and I try to eat as little of it as possible.

If you’d like another sweet potato dish, this one is on my list to try because of the pineapple. Pineapple is great for reducing inflammation throughout the body, which makes it seem like it likely offers some natural asthma relief benefits (though I haven’t seen anything about this specifically).

Filed Under All Natural Asthma Treatment, Natural Asthma Remedies 

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  • About

    Hiya! I'm Jess. I was diagnosed with allergy-induced asthma about two years ago.

    Since then, I've found that my asthma symptoms are a great barometer of just how well I'm taking care of myself. On days when I practice self care, I breathe easier than on days when I don't.

    Now that I've gotten a handle on my own symptoms I wanted to create a place where I could share what's worked for me and hear from *you* on what helps to treat your allergic asthma symptoms. Welcome to my site. I'm looking forward to getting to know you.